Hi beauties!
I am so sorry I haven't posted in a while, but life just gets in the way sometimes (you know how it is). I have been giving it a lot of thought of what the subject of this post could be about for a while now and I thought I'd talk about something that I and many of us struggle with on a daily basis and that's self-acceptance. We're so accustomed to pointing out all of our imperfections and flaws, that we overlook all of the good qualities we possess. It is important to know that just because you are not a certain dress-size, you don't have thousands of pounds in your bank account or you have not found the love of your life, that you aren't great the way you are. Growing up in a society where we care so much about the way we look and how others judge us can be tough and can really affect your self-esteem but more importantly, the way you view yourself. So, I thought I would give 5 tips on how you can boost your confidence and how to be happier in your daily life.
1. STOP comparing yourself to others
This is the first and arguably the most important step. You are not anyone else and the sooner you accept this, the happier you will be. You are unique, embrace it!
2. Forgive yourself
Let go of the past. You are only human. Everyone makes mistakes. The secret is to not dwell on them but instead learn from them, that way the next time you're put in a situation you've been in before, you'll be able to cope with it better - which in turn, makes you more resilient.
3. Decide what YOU want out of life
Anyone who knows me well can tell you that of my favourite movies is 'Me Before You' and there is a line that Will Traynor (portrayed by Sam Claflin) says to his leading lady Louisa Clark (portrayed by Emilia Clarke); "You only get one life, Clarke. It's actually your duty to live it as fully as possible." It's one of the most real things I've ever heard because it's so true. You were never put on this Earth to please anyone else. You need to do things for yourself, whether that may be taking a new job somewhere else, ending a relationship you are no longer happy in or to go travelling. Have no regrets.
4. Practice self-love
If you don't love yourself, how can you ever expect anybody else to? If you struggle with the way you look, decide what you're unhappy about. For instance, I have always struggled with my weight. I now exercise regularly and eat healthier, which has caused my confidence to sky-rocket. Try experimenting with your look, buy some new makeup, change your hairstyle, whatever you think could help with your journey to becoming happier with yourself. Pamper yourself more too. Set a side one evening a week in which you dedicate all of your attention on yourself. Have a bubble-bath, put on a face-mask, paint your nails - whatever tickles your fancy.
5. Write down 5 things you love about yourself
Finally, grab a pen and paper and write down 5 things you really love about yourself. It can be something simple such as 'I love my personality.' or even something small like 'I love how I am a great listener.' If you're really struggling, ask a friend or family member and get them to tell you what they love about you. Really embrace these qualities you possess, because not everyone has them. There's only one you, love you.
I hope these tips have helped to give you a better perspective and helped you towards becoming a happier-better version of you. You're great the way you are and if anyone tells you any different, they're not worth your time.
Until next time hunnies,
Emma xoxo
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